Events
The Quiet Power of Sirsasana and Sarvangasana in Iyengar Yoga
Sunday September 13, 1 - 3 PM @ Twisted Roots Yoga and Wellness
Perhaps the most profound impact of inversions lies in their effect on the nervous system. Mr. Iyengar recognized that Sirsasana (head balance) and Sarvangasana (shoulder stand) do not simply change the physical body - they profoundly influence the mind. When one is upside down, the brain experiences a quietness that arises from both increased blood flow and the intense, focused attention required to maintain the posture.
Join me in this 2 hr workshop where we will prepare with a sequence that includes the necessary leg, arm and shoulder work needed to create the correct, precise alignment while simultaneously building on a progression of techniques (and asanas) required to perform these inversions methodically and safely.
The ability to perform the final pose(s) is not required. Modifications, adaptations or alternate poses will be offered when necessary. For those of you who might be “concerned” about inversions, it is very worth learning the path towards them - even if you don’t ever do them effortlessly - as the benefits from theses poses start accruing in the preparation towards them. For more experienced practitioners, variations may be taught.
Together, these two inversions help regulate the autonomic nervous system, balancing the sympathetic and parasympathetic responses. Over time, this leads to greater emotional resilience, improved mental clarity, and a steadier mind.
Early Bird Pricing $40, after 9/5 $50
Yoga, as Therapy
This class was developed for anyone desiring to feel at home in their own body while alleviating the stress and strain of modern life. It offers support through Yoga practice for common health concerns, including musculoskeletal discomfort, spinal conditions, respiratory, cardiovascular and digestive issues, mental health challenges, sleep disturbances, and postural changes associated with aging.
Students experiencing pain or restriction in the spine, joints, and supporting muscles will benefit from a systematic approach grounded in the principles of Iyengar Yoga. Postures are adapted using props to meet individual needs.
Class size is limited to ensure personal attention and appropriate guidance. Sessions begin and end with nurturing, restorative postures to support both body and mind. No prior yoga experience is required—just an open mind and a willingness to move in new ways.
*Yoga as a supportive and educational practice is not a substitute for medical diagnosis or treatment.
More about Yoga, as Therapy
All Yoga is inherently therapeutic. Its practice restores health and happiness (sukha) to the body and mind and cultivates contentment (santoṣa). While Yoga is not medical treatment, it can provide students with practical knowledge about how to skillfully relate to—and often reduce—the sources of pain (duḥkha) experienced in the body and mind.
Iyengar Yoga emphasizes individualized sequencing, the intelligent use of props, precise timing within postures, and hands-on guidance by highly trained teachers. Together, these elements create a holistic, student-centered approach that responds to the unique needs of each individual.
If you are interested in joining the Yoga, as Therapy group class, please send an email to iyogawithnicky@gmail.com for location and details.
(Fridays 9 AM - 10:30 AM ET)
Pricing for class is donation based. I will be teaching these classes under the supervision of my mentor as part of my preparation for achieving my next level of Iyengar Certification.