In this three-class series, we will explore how Yoga, as an embodied philosophy, utilizing precise alignment and intelligent sequencing, creates space and mobility, strength and stability in this region. As the series progresses, we will move systematically toward more complex hip-opening movements, while always incorporating clear stages of the asanas. Modifications will be offered throughout.
Mr Iyengar has stated that “The keys to unlocking our potential are the qualities of purity and sensitivity.” Through refined, attentive action, we’ll cultivate freedom in the hips and lower back while fostering clarity, compassion, and joy in practice.
Open to Intermediate Level students and above. Online Only hosted by Jewel Yoga. https://www.jewelyogapdx.com/workshops/
In this three-class series, we will explore how Yoga, as an embodied philosophy, utilizing precise alignment and intelligent sequencing, creates space and mobility, strength and stability in this region. As the series progresses, we will move systematically toward more complex hip-opening movements, while always incorporating clear stages of the asanas. Modifications will be offered throughout.
Mr Iyengar has stated that “The keys to unlocking our potential are the qualities of purity and sensitivity.” Through refined, attentive action, we’ll cultivate freedom in the hips and lower back while fostering clarity, compassion, and joy in practice.
Open to Intermediate Level students and above. Online Only hosted by Jewel Yoga. https://www.jewelyogapdx.com/workshops/